The Mediterranean Diet

The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of coastal regions of southern Italy as well as Crete and other parts of Greece in the 1960s.

The Mediterranean Diet is based on Unprocessed Whole Foods. Whole Fresh Foods contain the total complex family of micronutrients. Micronutrients, as they are found in nature, are indispensable for proper and maximum absorption and utilization.

Unprocessed Whole Foods Mean: