Conditions That Have Been
Helped With Chiropractic Care

Gift Certificates Available

Suggestions to Help Prevent Injury
Muscle Spasm and Pain

  1. Take care to achieve and maintain your body's optimal biomechanical function, focusing on accurate bone alignment and proper joint movement.
  2. Nourish your various tissues (cartilage, ligaments, tendons, and muscles and joints) with nutrients which may support their ability to heal and their prolonged health and vitality.
  3. Exercise regularly, even if it is only a simple range of motion. Movement is essential to accomplish the delivery of nutrients to- and the removal of waste products from- the cells found in the cartilage of the inter-vertebral disk.
  4. Reduce Stress as much as possible. Adequate rest following exercise may help promote thorough delivery of nourishment to the cells of the connective tissues.